Massage Therapist Kelly Lavallee
Massage Therapy uses a variety of techniques to promote healing, as well as greater flexibility and range of motion. Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness. Massage is a part of many physical rehabilitation programs that helps to repair injured joints and muscles. When a specific muscle group is injured or contracted, other muscles surrounding the affected area also brace in response to the injury or contraction. Massage helps to improve blood circulation, decrease pain and inflammation, helps relax muscles and balances your mind and body.
Massage Therapy can be a powerful addition to your health care routine. Many people say, myself included, massage is motivating and helps them to make better lifestyle choices such as diet and exercise.